The Latest Nutrition News

Along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Is “Everything in Moderation” Terrible Advice?

The key to good health is everything in moderation… or at least that’s what we’re told. But what if that advice is wrong for most people?

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Top 6 Recommended Vitamins & Supplements

As a nutritionist, I am often asked, what supplements should I take? Ideally, it’s best to work with…

What Is DHA? Benefits for Your Brain, Nerves, Mood & Pregnancy

DHA makes up 60% of the fat in your brain … but how do you get it?

The Connection Between Sugar and Stress

Is too much sugar making you stressed? Learn the connection between added sugars and high stress.

Women and Alzheimer's Disease

Why women are more at risk, what they can do for prevention.

Diet To Help With Anxiety & Depression

Did you know that what you eat can really affect how you feel? There’s a big link between our diet…

6 Common Reasons for Hair Loss

Learn about 6 common reasons for hair loss & thinning hair along with natural solutions for each…

Sugar: The Energy Loan Shark

Learn how sugar can actually lead to you feeling more tired and anxious.

Nutrition to Help Concussions

The brain is the most nutrient-dependent organ in the human body and feeding it properly can make a…

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip…

You INCREASE Stress or DECREASE Stress with Your Food Choices

What we put on the end of our fork is one of the most powerful biochemical influences in our body.…

Trouble Sleeping? These Tips (+ Supplements) May Help

35.2% adults report less than 7 hours of sleep, which can contribute to chronic health conditions.…

Boost Your Low Winter Mood with Food

There’s no denying that winter can put a damper on our mood and outlook. Read on for the common…

3 Ways Parents (Anyone!) Can Lower Stress + 2 Supplements For Extra Stress Support

These three things have the power to lower your physiological stress, during a time when…

How to Manage Stress Naturally

A nutritionist shares how to help control our internal stress through the following lifestyle…

Supplements to Help Manage Stress and Support Sleep

Two basic supplements that help promote rest and relaxation during stressful times.

5 Steps to Combat Anxiety + 4 Supplements for Added Relief

Use nutrition to help cope with COVID-19 anxiety, and learn more about four supplements for anxiety…

What is the Microbiome? What Does it Do and How to Keep It Healthy

Nothing feels right when your gut is off kilter. As a dietitian, I can truly empathize with my…

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar, while a top offender of behavior change is not the only food to change behavior for the…

5 Hormone-Related Symptoms That Often Go Ignored

Annoying hormone-related symptoms often go ignored because we’ve been told they’re “normal.” Read on…

Introducing Biotic 7

We’re unveiling a new, powerful probiotic for your health.

Vitamin D is Important for More Than Just Your Mood

Check the signs that you may be deficient in vitamin D.

Most Popular Podcasts of the Summer

Here are our three most downloaded podcasts of the summer that you may have missed.

What Does A Probiotic Do?

Learn what a probiotic is, how they work, who needs probiotics, & when to take them. Check out…

3 After-School Smoothies with 5 Ingredients or Less

Three kid-friendly smoothie flavors sure to please!