The Latest Nutrition News

Along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Is “Everything in Moderation” Terrible Advice?

The key to good health is everything in moderation… or at least that’s what we’re told. But what if that advice is wrong for most people?

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Signs of Hormone Imbalance in Males and Females & What To Do About It

Hormonal imbalance in males can affect them just as much as females. Read on for signs there may be…

Food Sequencing: Why Eating Protein and Veggies First Matters

the order you eat your food can make a real difference in how you feel

Quick Guide to Continuous Glucose Monitors (CGM's)

What Is Monk Fruit?

“Sweetened with monk fruit!” is on many labels these days, but what does it mean?

Is Reactive Hypoglycemia Making You Tired After Eating?

What reactive hypoglycemia is, symptoms of reactive hypoglycemia, and tips & resources.

What To Do When Your Lab Values Indicate You Are Pre-Diabetic

Nutrition and lifestyle tips for better blood sugar

Is Insulin Resistance to Blame for Your Slow Metabolism?

If you’ve been on diet after diet and seen the weight go up and down on the scale, but you just…

Balance Blood Sugars to Protect Your Heart

Did you know you can work to prevent heart disease by controlling your blood sugar levels? You might…

Not Losing Weight? Insulin Resistance Could Be to Blame

Insulin resistance often stalls metabolism, read on to learn indicators of this issue and how to get…

Avoiding Diabetic Neuropathy with Real Food

If you suffer from diabetic neuropathy, you know the daily pain caused when your nerves are damaged.…

Keep Kids Healthy As They Head Back to School

Vitamins to keep kids healthy as they head back to the books.

Preventing Diabetes: You Have the Power to Choose Wisely!

Today, one in three Americans is considered to be pre-diabetic or diabetic and in nine years, half…

High Blood Sugar, What’s the Big Deal?

High blood sugar (hyperglycemia) is a serious condition; it’s also very common. Fortunately, there…

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UCAN keeps your blood sugar steady for several hours, with no highs or lows, or the crash and spike…

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