The Latest Nutrition News

Along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Is “Everything in Moderation” Terrible Advice?

The key to good health is everything in moderation… or at least that’s what we’re told. But what if that advice is wrong for most people?

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Are You Deficient In Iron?

How to identify and treat an iron deficiency

L-Glutamine and Leaky Gut

How the amino acid L-Glutamine supports gut repair and a leaky gut.

The Protein Shake Staple

Learn why the protein shake is a classic staple in a healthy meal plan.

Top 6 Recommended Vitamins & Supplements

As a nutritionist, I am often asked, what supplements should I take? Ideally, it’s best to work with…

The Best and Worst Sources of Calcium

Calcium sources to seek out and which to avoid.

What Is DHA? Benefits for Your Brain, Nerves, Mood & Pregnancy

DHA makes up 60% of the fat in your brain … but how do you get it?

Zinc: The Deficiency Affecting 73% of Americans

73% of all Americans do not get the recommended daily allowance of zinc. Read on for clues that you…

GLA for Skin, Weight & Hormones

Background on what GLA is, signs of deficiencies and the many benefits to your skin, weight, and…

Top Bone Health Supplements

After age 50, four in ten women will experience a significant fracture and are more likely to die…

Multivitamins: What to Look For and What to Avoid

The key to getting benefit from your multivitamin is ensuring you’re buying a good quality one.…

The Benefits of Magnesium

Learn the signs of magnesium deficiency, the benefits of supplementing with magnesium, & natural…

Our Top Recommended Menopause Supplements

The top supplements dietitian's recommend to help fight menopause symptoms.

What To Look For When Choosing Protein Powder

You're equipped to navigate the protein powder aisle with confidence, knowing exactly what to look…

Berberine For Weight Loss

If you've been struggling with weight loss, berberine might be worth considering.

Signs of Estrogen Dominance: What That Means & How to Fix It

How do you know if your hormones are out of balance and what can you do to get your hormones back in…

Acne and Diet: What You Need to Know

What does your diet have to do with acne? Everything. Does acne plague you or anyone you know? If…

The Truth About Calcium Supplements and Your Heart

Heart-smart choices for calcium intake.

Nutrition to Help Concussions

The brain is the most nutrient-dependent organ in the human body and feeding it properly can make a…

Symptoms of Poor Digestion and How to Fix It

“You are what you eat.” While this is true, it’s not the full story. One of our favorite…

Why Protein Is Important

Learn why protein is important for your body, losing weight, and why we recommend animal protein.

Best Supplements For Joints

What to Look for in a Collagen Powder

Our natural production of collagen begins to drop off in our twenties and may only be 50% by age 60.…

Could You Benefit from Extra L-Glutamine?

L-Glutamine sources to seek out & signs you may be deficient.

High Blood Pressure and Heart Health

Connection between nutrition and hypertension