The Latest Nutrition News

Along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Is “Everything in Moderation” Terrible Advice?

The key to good health is everything in moderation… or at least that’s what we’re told. But what if that advice is wrong for most people?

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Fats: Essential Nutrients for Your Brain

Discover the best brain fats that boost memory and cognitive function. Learn which healthy fats to…

PCOS and Weight Gain

Weight gain is a common side effect of PCOS due to insulin resistance. Learn about insulin…

Are You Deficient In Iron?

How to identify and treat an iron deficiency

L-Glutamine and Leaky Gut

How the amino acid L-Glutamine supports gut repair and a leaky gut.

The Protein Shake Staple

Learn why the protein shake is a classic staple in a healthy meal plan.

Ease Inflammation, Ease Prostate Problems

The prostate is a small but mighty gland that men want to keep healthy. New research is finding that…

Healthy Coffee Creamer Alternatives

Sweetening your coffee doesn’t have to mean sugar or preservatives, here’s how.

Are Your Neuropathy Symptoms Caused By Sugar?

How to stop the tingling in your hands and feet? The solution may lie in what you’re eating.

14 Healthy Soup & Stew Recipes To Make Tonight

Warm up with 14 healthy, real-food soup and stew recipes packed with protein, veggies, and…

Top 6 Recommended Vitamins & Supplements

As a nutritionist, I am often asked, what supplements should I take? Ideally, it’s best to work with…

Healthy Game Day Snacks

We compiled five tasty, healthy, recipes to try for a more nutritious game-day spread.

The Best and Worst Sources of Calcium

Calcium sources to seek out and which to avoid.

How To Choose a Healthy Salad Dressing

One of the most frequently asked questions I get is, “What should I use for salad dressing?” This…

What Is DHA? Benefits for Your Brain, Nerves, Mood & Pregnancy

DHA makes up 60% of the fat in your brain … but how do you get it?

Lose Weight With An Anti-Inflammatory Diet

Struggling with a slow metabolism? Tried a low-fat diet, the Atkins diet or low-calorie diet with no…

Does Support Really Help With Losing Weight?

Does support really help with losing weight? How does a weight loss support group provide additional…

How to Cook: Roasting

Learn How to Roast Chicken, Pork Tenderloin, and Vegetables. Recommended cook times, temperatures,…

Are There Cookies That Are Good For You?

Tis' the season to be confronted with plates of holiday cookies.

How To Say No To Food Pushers

Learn effective ways to deal with 'food pushers' at social events in our latest article.

Nutrition for Macular Degeneration

Did you know there is an important nutrition connection to age-related macular degeneration (AMD)?…

Top 45+ Wellness Gift Ideas

What Our Nutritionists Do (and Recommend You Do) When Holiday Treat Season Comes

’Tis the season of cookies, pies, bars, candies, and cravings. But the holidays don’t have to mean…

Healthy Thanksgiving Recipes For a Lighter Feast

A sample Thanksgiving menu with healthy versions of the classics and tips to enjoy the holiday…

7 Freezer Cooking Tips to Save Time and Reduce Waste

Seven freezer meal prep tips that our nutritionists use daily.