Finally get answers and a plan — from a dietitian who specializes in real food.
Most clients pay $0 out of pocket.
Personalized nutrition support, one step at a time—nutrition counseling is covered by most insurance plans.
Meet virtually or in-person with a licensed dietitian or nutritionist.
Book Counseling Insurance Coverage
Coverage varies by plan.
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Support for real-life health goals like:
- Steady energy
- Weight management
- Digestive health
- Blood sugar balance
- Hormone support
- Heart health
Imagine Feeling Like Yourself Again
- Calm focus and steady energy
- Deep sleep and clear mornings
- Balanced digestion and hormones
- Confidence in your body again
Book your first appointment!
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Your Nutrition Counseling Journey
1. Schedule Your Consultation
2. Meet Your Nutritionist
3. Get A Personal Nutrition Plan
4. Put Your Plan into Action
5. Schedule follow-ups to stay on track
Why Our Approach Works
You'll get a plan built around your life, not a template. Your dietitian takes time to understand your full health history, symptoms, and goals before making any recommendations.
We address the root cause, not just the symptoms. Instead of telling you what to cut out, we identify what's driving your weight, fatigue, or digestive issues and address it with food first.
You'll never feel judged for where you're starting. Our team has worked with clients at every stage of health. We meet you where you are, with genuine care and zero pressure.
You leave with real tools, not just advice. Every appointment ends with something concrete — a specific food plan, a shopping guide, a next step — so you know exactly what to do when you get home.
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Bringing your vision of health to life.
Real stories from clients who’ve transformed their health.
Read more here
I am sleeping well, have more energy, and I have a collaborative relationship with my body.
I couldn’t even walk up five stairs, and six months later, I am up to a mile and a half walking.
*Because everyone is unique, individual results vary.
Part of Your Healthcare Team
Our licensed nutritionists are a key part of your healthcare team, addressing root causes of your health concerns by integrating nutrition into your healing. Unlike standard care, our approach is fully personalized—every diagnosis gets a unique plan, tailored to you.
Most Clients Pay $0 Out-of-Pocket
We find that 80% of our clients have three - or even unlimited - appointments covered by their insurance for $0 out-of-pocket costs. Learn More
Private Pay Rates:
- Initial Consultation (90 min): $275
- Follow-up Consultations* (60 min): $150
- Personalized Wellness Package: $488.75 (Initial + 2 follow-ups — regularly $575)
- Support 3-Pack: $337.50 (3 follow-ups* — regularly $450)
We accept HSA and FSA payments
*To schedule a follow-up consultation, you must have had a prior appointment within the last 3 years.
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Health Concerns We Support
Digestive Issues
IBS, acid reflux, bloating, and constipation
Hormone Imbalances
Menopause, PCOS, thyroid issues, and adrenal fatigue
Chronic Conditions
Cancer recovery, diabetes, osteoporosis, and heart health
Autoimmune Disorders
Rheumatoid arthritis, celiac disease, and lupus
Weight Concerns
Sustainable weight loss, gain, or maintenance
Blood Sugar Control
Prediabetes, Type 2 diabetes, and insulin resistance
Energy & Fatigue
Chronic fatigue, low energy, and sleep support
Mental Health
Anxiety, depression, mood swings, and brain fog
Inflammatory Conditions
Chronic pain, arthritis, and fibromyalgia
Skin, Hair, & Nails
Acne, eczema, psoriasis, and hair loss
Food Sensitivities & Allergies
Identifying and managing dietary restrictions
Cravings & Appetite Control
Cravings, emotional eating, and appetite regulation
Cardiovascular Health
High cholesterol, high blood pressure, and related concerns
Immune Support
Boosting resilience and recovery
Anastasia lost 22 pounds and found digestive relief through nutrition counseling.
I have been able to get off of all those medications that were giving me horrible side effects.
*Because everyone is unique, individual results vary.
Commonly Asked Questions
Yes! Our clients love the flexibility and convenience of virtual appointments. They save time on commuting while still receiving the same personalized support from our nutritionists—at a time and place that works for you. No matter how busy your schedule is, we can still connect.
Insurance may cover nutrition counseling services depending on your healthcare plan. For more information, go to Insurance Coverage for Nutrition Counseling.
Yes, out-of-pocket nutrition counseling appointments can be paid using your HSA or FSA account.
Absolutely not. You are free to come and go as it fits for your life. We know from experience that return consultations are best for continued support and success (and because it’s the most cost-effective choice for you), but you and your nutritionist will decide the best course of action to meet your goals.
No! The foods our team recommends are available at your local grocery store—the same real foods your grandparents ate, and theirs before them. Foods that don’t require a package or a label to decipher.
Depending on your health needs, supplements may be recommended (but never required) to support nutritional balance or help you stay on track. Your nutritionist will always work within your budget.
We hear this question all the time. If nutrition counseling is new to you, you might be wondering what you’ll talk about for 90 minutes. Here’s what to expect before and during your consultation.
What to expect during your initial consultation
- You and your nutritionist will discuss your health history and concerns to set goals based on what's most important to you.
- You will have plenty of time to ask questions and discuss your health goals and concerns.
- You will learn how foods affect your health and well-being and why certain foods are important to include in your diet.
- You will receive a realistic, personalized eating plan, along with recipes and suggestions for meals, snacks and beverages.
- Your nutritionist will work with you to find practical ways to implement our real-food approach to eating.
- Enjoy 10% off supplements the day of your counseling appointment. Depending on your health, supplements may be recommended (but not required) to rebalance your biochemistry, help you follow a healthy eating plan, or give you nutritional support.
Trust us—the time flies by, and you’ll leave feeling like no stone was left unturned, with the advocate and resources you’ve been looking for.
We find that clients who see their nutritionist every 2-3 weeks are the most successful. Whether you are struggling to stay consistent or you're doing great, a follow-up helps you troubleshoot, celebrate, build on wins, and reset.
It’s Time to Start Living the Life You’ve Been Imagining
More energy. Fewer cravings. A calmer, more confident you. Food matters—and every day, we help people change their lives by changing what they eat.
Already a client? Book a follow-up