Courses

We offer life-changing nutrition education to anyone wanting a healthier life.

Imagine how much better your life would be if you had abundant energy, stable moods, a faster metabolism, and overall vibrant good health. We teach you to eat real foods in balance to create vitality from the inside out.

Programs

Nutrition 4 Weight Loss Foundations

12 nutrition education classes to lose weight and conquer cravings. Offered In-person, pre-recorded online, or virtually via Zoom. 

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Nutrition 4 Weight Loss Ongoing Support & Education

Continue on your Nutrition 4 Weight Loss journey to great health with these 8-week sessions. Offered In-Person or virtually via Zoom. 

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Menopause Solutions

Menopause has lots of symptoms, and we have lots of solutions. (That work! Naturally.) Available pre-recorded online to fit your schedule.

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Challenges

How to Break Up With Sugar in 28 Days

Break up with sugar, regain control, and experience better health in this 28-day challenge!

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Cooking Demonstrations

Virtual Cooking Class Demos via Zoom

Build confidence in the kitchen and take control of your health. Join us for virtual cooking demonstrations via Zoom.

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Individual Classes

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Stress, Food, and You
Understand how good nutrition can protect against health conditions that stress contributes to in…
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Breaking the Sugar Habit
Curb sugar cravings, improve your health and eat more nutritious food with this online class.
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Going Gluten Free the Healthy Way
Learn to make gluten free eating simple and easy with meal planning, shopping tips and recipes in…
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Nutrition to Reduce Your Cancer Risk
Learn how eating real food can help reduce your cancer risk, and help during cancer treatment and…
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Reducing the Risk of Prediabetes & Type 2 Diabetes
Learn how food and key lifestyle habits can help you manage your blood sugar numbers in this…
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Slow Cooker Savvy
Learn to save time and master your slow cooker in this online cooking class demonstration.
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Healthy Foods to Build Happy, Focused Kids
Parents and caregivers: Discover a new way to feed your children so they perform at their best.
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Batch Cooking For Simple Weeknight Dinners
Batch Cooking For Simple Weeknight Dinners
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Immune-Building foods and Nutrients
In this online class, learn the right way to support your immunity. Boost your resistance to illness…
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5 Steps to Boost Metabolism
Learn how to improve your metabolism through the foods you eat in this online class.
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Getting A Good Nights Sleep
Learn how eating real food and your daily habits can help improve your quality and quantity of sleep…
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The Magic of Minerals
Identify any mineral deficiencies you may have and learn to solve for them in this online class.
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Global Flavors: Spices and Sauces
Global Flavors: Spices and Sauces
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Building a Better Working Memory
Do you want to learn how to maintain your memory? Join this online class and help your brain thrive.
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Prevent Osteoporosis with Bone Building Foods
Learn which foods build bones and understand the factors that put your bones at risk.
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Good Foods Good Moods
Learn how nutrition affects your mental health in this online class. Keep your moods balanced with…
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Instant Pot Basics
Nutritious meals in an instant with this online Instant Pot® Basics cooking class demonstration
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Why Drink More Water?
Learn the health benefits of drinking more water. This online class helps you make a habit of…
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Your Energy Solution: Real Food
Find out how to feel more energized with nutrition in this online class
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Nutrition for Better Digestion
Learn how the right foods & selected supplements can restore intestinal health in this on-demand…
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Eating to Reduce Pain & Inflammation
Discover which foods could be causing you pain & how changing your nutrition can help in this online…