Nutrition 4 Weight Loss
Conquer cravings and achieve sustainable weight loss
with the perfect blend of nutrition education and support!
Nutrition 4 Weight Loss is Not a Diet, It's a Lifestyle!
Focus on nourishing and healing your body with real food to support a healthy, natural weight loss!
No gimmicks, no pre-packaged food, no embarrassing weigh-ins, no putting your life on hold, no counting calories, no starving, no fad diet... Simply eat REAL food in balance!
I owe a debt of gratitude to the program because now I have the tools I need to succeed and feel good, and most importantly, continue feeling good. I feel confident and excited to continue on my weight loss journey.
Ginny
Lost 32lbs in 12 weeks*
I wanted to learn, once and for all, how to manage symptoms naturally without using medication, and how to balance my moods. I’m so glad I went to Nutritional Weight & Wellness; I haven’t felt this good in 10 years!
Jacque
60
10 Reasons Nutrition 4 Weight Loss is Right for You!
- You want control over frustrating food cravings
- You want to say goodbye to yo-yo dieting
- You want real, sustainable results, not a fad diet
- You want support to help you stay on track
- You want a personalized plan that fits your needs and lifestyle
- You want freedom from restrictive, prepackaged meal plans and liquid diets
- You want health numbers to trend in the right direction
- You want relief from aches, pains and more through anti-inflammatory nutrition
- You want a clear plan instead of sifting through all the weight-loss noise in the media
- You're looking for a safe, long-term solution that supports your weight loss goals AND overall health
You're in the right place!
Nutrition 4 Weight Loss gives you the information, tools and support needed to finally reclaim your health, lose weight and keep it off so you can experience success beyond the scale!
96% of participants experience success beyond the scale*!
Digestion
Experience less bloating, heartburn, constipation, and diarrhea
Head & Sleep
Reduce frequency of headaches and insomnia
Skin
Improve dry skin, acne, rashes and hives
Emotions
Improve mood swings, anxiety, and depression
Energy
Improve mood swings, anxiety, and depression
Immunity
Reduce frequency of illness
Choose a Convenient Format
In-Person
Join us in-person each week at one of our six Twin Cities office locations. Simply sign-up for the day and location that works best for you!
Virtual on Zoom
Join us for class each week on Zoom! (Go ahead, wear the comfy clothes - this is you time!) Same day/time and participants every week.
Self-Paced Online
Our self-paced online format gives you the flexibility to watch weekly, pre-recorded classes on your own schedule!
Join Us
Already enrolled in the online class? View Class Here
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12 one-hour weekly classes (value $324)
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Magic Within Me food journal (value $5)
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Real Food Nutrition Cookbook (value $20)
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24/7 access to a private, supportive Facebook Group exclusively for Nutrition 4 Weight Loss participants
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Discount on supplement purchases from NutriKey
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Discount on follow-up nutrition counseling
Total Price = $250
(total value of $349)
Continue Your Health and Wellness Journey Beyond 12 Weeks!
Foundations graduates are invited to join Ongoing Support & Education!
Enjoy weekly discussion-based support and nutrition education, idea sharing, weekly challenges to hold you accountable, and tips for applying sustainable lifestyle changes all while being a part of a supportive, encouraging group of peers on similar health journeys. Learn more about Ongoing Support & Education here.
Losing weight is hard, and it's even harder when you go it alone!
Group support is key to real, sustainable weight loss!
- Share ideas and tips to navigate real-life
- Encourage and motivate one another when things get tough
- Check in for accountability
- Problem-solve when obstacles get in the way
- Celebrate wins, big and small!
In a group you're part of a supportive community working towards similar health goals!
Private, Judgement-free Online Community
Every Nutrition 4 Weight Loss participant has access to our private Nutrition 4 Weight Loss Facebook group moderated by licensed dietitians and nutritionists. This is a safe, supportive online community for encouragement, idea sharing, and motivation on your weight loss journey.
Ready to experience natural, sustainable weight loss?
12-week Foundations class for just $250! Payment plans available at checkout.
Commonly Asked Questions
What You'll Receive with a Nutrition 4 Weight Loss Foundations Class:
- 12 one-hour classes taught by certified nutrition educators, passionate about helping you feel your best
- Access to the private Facebook group “Nutrition 4 Weight Loss Community” moderated by nutritionists and nutrition educators
- Magic Within Me food journal
- The Weigh 2 Weight Loss Cookbook, full of 40+ recipes, meal planning ideas and cooking tips
All for just $250!
Payment plans are available at checkout through Klarna
No - you will not need to buy any items (other than your regular trips to the grocery store) to participate in the Nutrition 4 Weight Loss program.
The 12-week Nutrition 4 Weight Loss program is led by a number of amazing, certified nutrition educators. Our educators are a mix of registered dietitians, licensed nutritionists, and former clients who experienced positive, transformative change who want to help others experience the life-changing benefits of the Nutrition 4 Weight Loss Foundations program.
All of our nutrition educators go through an extensive 24-month training program covering everything from nutrition concepts to strategies to support positive behavior change, to co-teaching with a mentor educator to final review by management prior to certification.
Foundations
Not sure you can get to all the classes in 12 weeks? We know that life gets busy and things get in the way of keeping the schedule you planned.
Attending via Zoom or In-Person:
If you can’t make a class, we can email you access to a pre-recorded video of that class, so you won’t miss out.
Attending Online:
To make sure you get the most out of this program, you’ll have 24/7 access to all classes for a year.
Class topics in Nutrition 4 Weight Loss Program range from balanced eating to support metabolism, craving control and insulin resistance, to stress management and more!
In the Nutrition 4 Weight Loss Program we focus on real food nutrition, in balance, including beneficial carbohydrates, healthy fats and animal protein. We encourage you to use your one-on-one nutrition counseling appointment included with Foundations to customize the program to your unique needs, lifestyle and health goals.
You will still have access to the private Nutrition 4 Weight Loss Facebook Group after your class series has ended. This gives you the opportunity to stay connected to the Nutrition 4 Weight Loss community for support, inspiration and idea sharing.
Yes, you absolutely will learn new information. You will know or be familiar with some of the topics from listening to Dishing Up Nutrition, but the Nutrition 4 Weight Loss Program is different. In this program, we share information and really focus on implementation - the action, or "how", behind the information that drives change.
Many people start with Foundations because it is one the best introductions to real food nutrition and immerses participants in the "how" of a real food nutrition lifestyle over the course of 12-weeks.
After completing the 12-week program, we offer graduates Ongoing Support & Education. This conversation-based, 8-week series allows participants to connect once a week for support, inspiration, idea sharing, and nutrition education as they continue to work towards and maintain their health goals.
