The Latest Nutrition News

Along with our favorite tips, tricks, menus and recipe ideas to get you feeling better than ever.

Is “Everything in Moderation” Terrible Advice?

The key to good health is everything in moderation… or at least that’s what we’re told. But what if that advice is wrong for most people?

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Healthy Snacks: Not That, This

Multivitamins: What to Look For and What to Avoid

The key to getting benefit from your multivitamin is ensuring you’re buying a good quality one.…

Nutrition to Help Concussions

The brain is the most nutrient-dependent organ in the human body and feeding it properly can make a…

The Nutrition Connection to Bedwetting

Cutting Out Sugar? Where to Start?

It’s hard to know where to start when reducing your sugar intake. We’re sharing our number one tip…

Inside A Nutritionist’s Kids’ Lunch

School lunch ideas from a nutritionist including recipes for healthy, well-balanced meals and snacks…

8 Tips For Picky Eaters

Tips to try when you have a picky eater or two at home

Why Do We Need Snacks? (And How To Make Them Healthy!)

Why snacks are essential to our health and some tasty snack ideas to try.

Natural Support for Your Immune System

: Natural ways to boost your immunity to combat cold and flu season this year.

Introducing New NutriKey Liquid Multi

We created our new NutriKey Liquid Multi to bridge the nutritional gap in your diet and to support…

How to Stop Eating Sugar

"Why can’t I give up sugar?” This is something we hear in many of the classes we teach, in…

Foods to Help Boost A Child’s Moods (+ Signs Of Nutrient Deficiencies)

If your child is feeling down, you’ll do anything to help. Start with what you’re making for dinner.…

4 Realistic Tips for Helping Kids Eat Healthy Foods (Written By a Dietitian + Toddler Mom)

Here are some realistic tactics I have tried with my young son, or recommended clients try with…

4 Popsicle Recipes to Try This Summer

Instead of sugar overload with store-bought popsicles, opt for making your own this summer. It…

Getting Kids to Help In the Kitchen (Beyond Baking!)

Ideas for young and old children in the kitchen, resulting in a fun activity and more likelihood of…

Ugh! My Kids Want to Eat ALL THE TIME! + 4 Snacks to Make Together for “Math” Class

Nutritionist and mom of three shares her tips for making time at home with kids healthier and less…

How Sugar Damages Your Immune System + How to Cut It Out

Immune function decreases for hours after sugar is consumed, but cutting out sugar often isn’t an…

An Easy Way to Get More Veggies + Bonus Immunity Boost

Get more veggies in with Key Greens & Fruits, a powdered blend of real foods (veggies & fruits) with…

What to Eat to Support Your Immune System + What to Skip

How you can boost your immune system with food.

Protecting Your Immune System During Cold and Flu Season

Get ahead of the cold and flu bug with these immune-boosting tips and tricks.

What Foods (Not Just Sugar) Affect Kids Behavior?

Sugar, while a top offender of behavior change is not the only food to change behavior for the…

Healthy School Lunch Recipes, Ideas, & Tips

Real-life examples of what a nutritionist packs for school lunch, along with a no-fail equation for…

17 Protein-Filled Recipes Featuring Our Updated Bestselling Protein Powder

From bars, muffins, smoothies, popsicles, mousse and more, there’s plenty of delicious ways to get…

Nutrition Tips & Supplements for Eczema Relief

Hot, humid days can trigger eczema flare-ups. Here are some natural solutions to eczema relief that…