One Grocery List: 4 Delicious Chicken Meals

We believe in using nutrition and real food to heal your body, but to do this, you need education on what to eat and how to cook your food. We find that people are most successful with their health goals when they put time into preparation and planning … but that can be so overwhelming. That’s why we are here to help! When it comes time to cook that food, we’re always trying to save time – that’s where meal planning and batch cooking come in.

 We’ve done the planning for you in the form of one grocery list and four recipes. This is batch cooking at its finest. Start with the first recipe, one large batch of Garlic Herb Chicken made via Crockpot or Instant Pot, and then use portions of that delicious chicken in the next three recipes, Garlic Veggie Noodles with Chicken, Curry Mango Chicken Salad and Chicken Ranch Stuffed Peppers. Altogether, we’re talking one afternoon or morning in the kitchen and three meals (plus leftovers!) that will feed a family of four prepared as a result

Click here to download and/or print the full grocery list and recipes. 

You’ll notice that at the bottom of each recipe we’ve added if the recipe is “balanced.” From our clinical experience, balanced means eating a protein, carb and fat at each meal and snack. This trifecta keeps your blood sugar balanced which in turn keeps your mood level, metabolism running, immune system happy and so much more. If the recipe isn’t fully balanced, we’ll include what will pair with it to make it so.

For more batch cooking ideas check out the recipe for Beef Recipes: One Grocery List, Four Meals and Pork Recipes: One Grocery List, Four Meals. Or for a quick weeknight idea, these Three Sheet Pan Dinners are great options too!