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Listen in to learn the connection between what you eat and how you feel.  Find episodes relevant to you and your health  below, or subscribe to our weekly show through Apple Podcast or Spotify.

How Does Cortisol Relate to Weight? - Ask a Nutritionist [REPLAY]

When stress shows up on the scale.

December 25, 2025
Why Protein Matters Even More in Menopause

Midlife strength starts on your plate.

December 22, 2025
Easy To Make Party Food: Dietitian-Approved Apps & Mocktails - Ask a Nutritionist

Balanced bites for busy party seasons.

December 18, 2025
What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits

Real food strategies for a sugar-heavy season.

December 15, 2025
[Replay] Healthiest Oils For Cooking: Which To Use (and Which to Skip) - Ask a Nutritionist

Cook smarter with the right oils.

December 11, 2025
Beat Brain Fog: Why It Happens and How to Fix It

Real food for real mental clarity.

December 8, 2025
The Lab & Health Tests Nutritionists Recommend (and Why) - Ask a Nutritionist

Curious which lab tests actually matter for your health?

December 4, 2025
Holiday Wellness Gift Ideas from Our Nutrition Team

Give gifts that make people feel better--inside and out.

December 1, 2025
How to Balance Blood Sugar and Heart Health During the Holidays

Why do the holidays leave your blood sugar spiking and your heart health slipping?

November 27, 2025
The Real Reason You're Bloated After Eating

Tired of feeling swollen after you eat? Here’s what’s actually going on.

November 24, 2025
The Cheapest Healthy Foods (and What to Skip!) - Ask a Nutritionist

Healthy eating on any budget.

November 20, 2025
A Happy, Healthy Thanksgiving – With Guest Chef Marianne

Enjoy Thanksgiving dinner and feel good afterward.

November 17, 2025

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Upcoming Podcast Episodes

Listen on our website or your favorite podcast app.

June 29: Not Getting Enough Fiber? Start Here

July 6: Talking Kids Nutrition with Captain & Cat

July 13: Talking Beef with Matt Maier from Thousand Hills

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