Avoiding the Holiday 10 (Pounds, That Is!)
November 21, 2015
The holidays are a tough time to eat healthy, but it is possible. We have six tips to share, starting the easiest, never arrive hungry to a party, and share five more that are proven to help.
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Upcoming Episodes
Listen on our website or your favorite podcast app.
Dec 1: Holiday Wellness Gift Ideas from Our Nutrition Team
Dec 8: Beat Brain Fog: Why it Happens and How to Fix It
Dec 15: What Our Nutritionists Do (and Recommend You Do) When the Holiday Treat Season Hits
